“Contacting RISE was so unbelievably scary for me, but the staff were warm welcoming and made me feel safe and listened to,” says Nikki. “I felt they respected me as an individual who was worth something.

When I came to the Peer Support Group I had very little confidence in myself and anything I did. I had no idea what I even liked doing anymore. The art therapy session ended up being the turning point of my life as it helped me discover art. This is an amazing part of my recovery as I can disappear and lose myself in my drawings, it helps me to focus and express myself and my emotions.” Nikki often uses the art room at the Recovery Centre on Preston Park Avenue, run by Southdown.

“If I’m honest, if RISE hadn't been there and supported me then I don’t think I would be here today. If you’re thinking of contacting RISE, I know that the first phone call is the hardest thing… but pick up that phone because on the other end will be someone warm and welcoming. You will be listened to, and it’s not scary. It’s the best thing you can do.”