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Everyone has arguments and disagreements with family or friends. We all do things that we regret, and we’ve all upset or hurt people close to us at some time.
Domestic abuse is not a one off incident. It is a pattern of behaviour. It isn’t always violent, but it is always coercive and controlling.
If you are frightened and confused about your relationship with your partner, ex-partner or a member of your family use these questions to help you figure out if it is abuse.
We recommend you contact our helpline now on 0300 323 9985 for support.
Alternatively, call the National 24 hr Domestic Abuse Helpline 0808 2000 247. If you're in danger right now call 999.
You may be in an abusive relationship.
Call our helpline on 0300 323 9985 or visit the Portal http://theportal.org.uk/ and find out more about your options and support available.
You can call RISE on Freephone 0300 323 9985 to talk through your options. (Or here are some other sources of advice?)
Read more about domestic abuse and ways to stay safe.