ENTRY BY DONATION & ZOOM LINK WILL BE EMAILED PRIOR TO START TIME.
Nourish - breathe - nurture - relax - connect
Natalie Keegan - guided somatic meditation Justine Sipprell - myofascial release work with core breath Kizzy Bramley - Scaravelli inspired hatha yoga Deborah Hayes - yoga pranayama breath Gratia Churchill - Deep relaxation "Yoga Nidra"