Encouraged by a friend to get involved Claire Page has taken part in the RISE 8K Undercliff Run For Women twice and each time she was first over the finish line. We caught up with Claire to find out why this event is special to her, why she enjoys running so much and her tips for staying fit and healthy along the way.
About you
● How long have you been running and what motivated you to start?
I first took up running over 15 years ago as a way to maintain my figure and lose weight. At the time, I was living on my own, and it was my family and friends who encouraged me to get out, meet new people, and do something for myself. That’s when someone suggested I try parkrun. I went along one Saturday morning in January 2016—and I’ve never looked back! Since then, I’ve completed over 313 parkruns and volunteered at 397 events. My personal best at Tilgate is 19:24, a time I’m incredibly proud of and seeking to improve.
● Who has been your biggest supporter or inspiration on your running journey?
My partner Darren has been my biggest supporter throughout my running journey, alongside the incredible encouragement I’ve received from friends at parkrun and my running club. The sense of community and the recognition you get after reaching big milestones is truly uplifting—it’s one of the things that keeps me going. Darren, in particular, has been invaluable. From sculpting our training plans to calculating pace strategies and ensuring I’m properly fuelled with the right nutrition, he’s helped me train smarter and stay strong. His guidance has made a huge difference, especially when it comes to staying injury-free and performing at my best.
● How did you prepare for the 8K? Did you follow a specific training plan?
This year’s 8K race was all about pushing boundaries and defending my top spot—and I came with one clear goal: to beat my previous time and hold onto that 1st place podium finish. I put in the miles and showed up for every run. All I had to do was trust the process, lace up, and keep putting one foot in front of the other.
About RISE and the 8K event
● What makes the RISE 8K Run For Women so special?
The Rise 8K isn’t just a run—it’s a powerful celebration of women’s strength, unity, and determination. Designed specifically for women, this event creates a space where every participant feels seen, supported, and inspired. Whether you're chasing a personal best or simply showing up for yourself, the Rise 8K is about more than the finish line—it's about rising together. The energy is electric, the encouragement is constant, and the sense of sisterhood is undeniable. It’s a reminder that when women come together with purpose, there’s nothing they can’t achieve.
● Why is the charity RISE important to you?
RISE holds a deeply personal place in my heart because it stands for something I truly believe in—empowering women and supporting survivors of domestic abuse and violence. The work RISE does goes far beyond crisis support; it’s about restoring dignity, rebuilding lives, and giving women the strength and resources to move forward. Knowing that every step I take in training and racing can help raise awareness and funds for such a vital cause gives my running a greater purpose. Supporting RISE means standing up for those who need a voice, and I’m proud to be part of that mission.
● Do you have any advice for women looking to start running or training for their first race?
I think it is important for any runner to start where they are and not where they think they should be! Every runner begins somewhere. Begin with short, manageable runs or walk-run intervals, and build up gradually. Consistency is more important than speed—showing up regularly will take you further than pushing too hard too soon - I have done this and ended up injured so am speaking from experience!
Listen to your body and be kind to yourself. Rest days are just as important as training days, and in fact, these are where the training adaptations take place. Progress isn’t always linear. For many, finding support, whether it’s a friend, a local running group, or an online community, having people to cheer you on makes a huge difference and don’t be afraid to ask for help—many runners are more than happy to share tips and encouragement. Most importantly, remember that running is for everybody, every age, and every background - You’re stronger than you think—and your journey is just beginning.
● How do you see events like this empowering women or supporting women’s health and wellness?
Events like the 8K RISE are powerful platforms for promoting women’s empowerment and well-being. They create a space where women can come together to celebrate their strength, set personal goals, and support one another in a shared journey toward better health without the intimidation of men! These events go beyond physical fitness—they foster confidence, mental resilience, and a sense of community. By encouraging women to prioritise their health and challenge themselves in a supportive environment, the 8K RISE helps break down barriers and inspires lasting lifestyle changes. It’s not just about running—it’s about rising, together, in strength and solidarity.
● What motivates you to compete in races like the RISE 8K Run For Women
What first motivated me to take part in races like the RISE 8K Run for Women was a conversation with my running friend Julie Kalsi, who’s been part of every single run since it began. She believed I had a real shot at winning in 2023—and that encouragement lit a spark in me. After achieving that win, I faced an unexpected setback: I broke my ankle in November 2023. But instead of letting that stop me, it became fuel for a comeback. I set my sights on returning stronger in 2024, aiming not just to win again, but to beat my personal best. While the competitive drive was a big part of it, my motivation went deeper. Supporting the charity RISE and everything it stands for—empowering women and helping survivors of domestic abuse—gave every step even more meaning. This race became about resilience, purpose, and rising again, in every sense of the word.
● Would you encourage others to take part next year? Why?
Absolutely, I would encourage others to take part in the RISE 8K Run for Women next year! This event offers something truly special. It’s not just about the race—it’s about being part of a powerful, supportive community of women all moving forward together. The atmosphere is uplifting, the cause is incredibly meaningful, and the sense of achievement, whether you’re aiming for a personal best or simply crossing the finish line, is unforgettable. Plus, knowing that your participation helps support RISE and the vital work they do for women and families makes every step even more worthwhile. It’s an experience that leaves you feeling stronger, inspired, and proud to be part of something bigger.
● What’s next for you—any upcoming races or goals you're working towards – and are you coming back to the RISE 8K Run for Women on Sunday 12th October 2025, to try and get a third win in a row?
Right now, my focus is on chasing a new PB in the 5K. Ideally, I’m aiming to go sub-19 on a flat course, which would be a huge milestone. At Tilgate, where the elevation makes things a bit tougher, I’m setting my sights on something close to 19 minutes—but realistically, a time around 19:15 feels like the next smart progression from my current PB of 19:24. It’s all about steady improvement and enjoying the process.
As for next year, I’m still uncertain about returning to the RISE 8K Run for Women on Sunday 12th October 2025. Going for a third win in a row would be an incredible achievement, and I’d absolutely love to be part of that empowering atmosphere again—it’s such a special event. But if I’m honest, it’s the pressure that’s making me hesitate. The expectations, both from others and more myself, can sometimes take away from the joy of simply running and being part of something meaningful. If I do turn up and run, I’m likely to attend with the goal of staying true to what I love about running in the first place and if I am lucky enough to scrape another win then so be it!
Thank you for your time Claire, and we hope to see you on Sunday 12th October.
To experience the electric energy and sisterhood that Claire describes for yourself, enter the RISE 8K Run for Women here.
